OUR APPROACH IS SIMPLE...
Integrative Psychiatry
Integrative psychiatry means we don’t just hand you a prescription and send you on your way—we treat the whole woman. That means looking at your hormones, stress load, sleep, relationships, nutrition, and yes… even how much coffee you’re running on. Because let’s be honest, your mental health isn’t just about brain chemistry; it’s also about juggling kids, work, PMS, hot flashes, and the 14 open tabs in your brain that never close.
We blend science-backed psychiatry (think: meds and therapy) with complementary approaches like mindfulness, movement, nutrition support, and stress regulation. Translation: we’ll help you feel more like yourself again—without pretending your plate isn’t overflowing.
The process...
All appointments at Mindsett Mental Health and Wellness are virtual (yes, you can do therapy pants-less and nobody will know). Click "Book now" below, to get the logistics squared away. Once that’s done, you’ll get access to your client portal with everything you need for your first session.You can also connect with us on Spruce, our secure messaging platform!
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From there? We get to work untangling the mental load, the mood swings, and the stuff that keeps you up at night scrolling Zillow. You don’t have to do this alone—we’re in it with you.
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Have questions? Chat with us below! We never sleep, trust us.